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Thursday, May 31, 2018
Friday, December 8, 2017
Tuesday, April 25, 2017
Wednesday, April 12, 2017
Tips to Get your Abs fast.
1. Wake Up to Water
Imagine not drinking all day at work—no coffee, no water, no diet soda.
At the end of an 8-hour shift, you’d be pretty parched. Which is precisely why you should start rehydrating immediately after a full night’s slumber.
From now on, drink at least 16 ounces of chilled H2O as soon as you rise in the morning. German scientists recently found that doing this boosts metabolism by 24 percent for 90 minutes afterward. (A smaller amount of water had no effect.) What’s more, a previous study determined that muscle cells grow faster when they’re well hydrated.
A general rule of thumb: Guzzle at least a gallon of water over the course of a day.
2. Eat Breakfast Every Day
A University of Massachusetts study showed that men who skip their morning meal are 4 1/2 times more likely to have bulging bellies than those who don’t. So within an hour of waking, have a meal or protein shake with at least 250 calories.
British researchers also found that breakfast size was inversely related to waist size. That is, the larger the morning meal, the leaner the midsection. But keep the meal’s size within reason: A 1,480-calorie smoked-sausage scramble at Denny’s is really two breakfasts, so cap your intake at 500 calories.
For a quick way to fuel up first thing in the morning, try this recipe: Prepare a package of instant oatmeal and mix in a scoop of whey protein powder and 1/2 cup of blueberries.
3. Exercise the Right Way
Everyone has abs, even if people can’t always see them because they’re hidden under a layer of flab.
That means you don’t need to do endless crunches to carve out a six-pack. Instead, you should spend most of your gym time burning off blubber.
The most effective strategy is a one-two approach of weightlifting and high-intensity interval training. According to a recent University of Southern Maine study, half an hour of pumping iron burns as many calories as running at a 6-minute-per-mile pace for the same duration. (And it has the added benefit of helping you build muscle.)
What’s more, unlike aerobic exercise, lifting has been shown to boost metabolism for as long as 39 hours after the last repetition. Similar findings have been noted for intervals, which are short, all-out sprints interspersed with periods of rest.
For the best results, do a total-body weight-training workout three days a week, resting at least a day between sessions. Then do an interval-training session on the days in between. To make it easy on you, follow this ultimate fat-burning plan.
4. Skip the Late Shows
You need sleep to unveil your six-pack. That’s because lack of shut-eye may disrupt the hormones that control your ability to burn fat.
For instance, University of Chicago scientists recently found that just three nights of poor sleep may cause your muscle cells to become resistant to the hormone insulin. Over time, this leads to fat storage around your belly.
To achieve a better night’s sleep, review your goals again 15 minutes before bedtime. And while you’re at it, write down your plans for the next day’s work schedule, as well as any personal chores you need to accomplish. This can help prevent you from lying awake worrying about tomorrow (“I have to remember to e-mail Johnson”), which can cut into quality snooze time.
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Thursday, March 9, 2017
How about a gallery wall on your home?
Many people have at least one wall in their home that’s empty and just begging to be graced by years of family vacation photos, a collection of random-but-prized art, or (best of all) a combination of both. Enter the gallery wall — the perfect solution for displaying all manner of framed treasures.
From the effortlessly curated, organic display of art to the measured-to-perfection grid of photos, gallery walls are everywhere. Many of my clients have more than a few inspirational images saved for the day when they’ll finally get around to filling their walls, but they stumble when it comes time to arranging frames and picking up a hammer. I want to take the mystery and anxiety out of creating your own gallery wall. With a little planning, you can be well on your way to your very own Pinterest-worthy art installation.
You have several options for how to arrange your art and photos. Let’s look at a few styles and when they work best.
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Friday, January 13, 2017
Guide on Buying Light Fixtures and Bulbs
Interior lighting can be divided into three basic categories–task, accent, and ambient–with different types of fixtures that each perform one of these functions.
Task lighting, which illuminates the area where an activity such as reading or food preparation takes place, is best served by single fixtures that direct light onto the work surface.
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Wednesday, December 21, 2016
Popular White Paint Colors, Choose Yours!
White paint may seem like the simplest choice, but there are just as many shades to choose from as any bolder hue. In fact, there are warmer whites and cooler ones, and how the paint ends up looking in your home depends on what else is in the room and what the light is like. Feeling a little overwhelmed? Drop your fan decks and read on. We’ve narrowed your options down to five of the most popular white paints for sale right now. If so many of your fellow decorators and remodelers love these colors, chances are you will, too.
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